In a world that often feels hectic and overwhelming, the idea of indulging in a professional massage might sound like the perfect remedy. However, it’s not uncommon for people to harbor reservations and fears about this seemingly blissful experience. If you find yourself hesitating to book that massage appointment, you’re not alone.
Let’s explore some of the most common reasons people are afraid to get a professional massage:
1. Body Insecurity
Many individuals fear that their bodies might not meet societal standards or feel self-conscious about perceived imperfections.
It may help to remember that massage therapists are professionals who treat every body with respect and non-judgment. Remember, they are focused on the therapeutic benefits of massage, not critiquing appearances.
2. Intimacy Concerns
Some people worry about the perceived intimacy of a massage, feeling uncomfortable with the idea of someone touching their body.
By law, licensed massage therapists adhere to a strict code of ethics, ensuring a safe and professional environment that demands keeping all touch within the confines of therapeutic treatment. Rest assured, when you make an appointment to see a licensed massage therapist, they only want to provide services that are completely above-board; they are not interested in jeopardizing their business and just want very much to do the job they advertise.
3. Pain Apprehension
The fear of experiencing pain during a massage, especially for those with chronic pain or sensitivity, can be a significant deterrent.
Skilled massage therapists customize their approach based on your comfort level. In fact, most massage therapists ask you to complete intake forms that give you opportunities to list any spots where you are particularly sensitive or that you would like to avoid.
Even if you are unsure what to write on your intake form or don’t even know what you want to avoid before getting a massage, your massage practictioner is trained to recognize signs that their pressure is too much, and will check in with you on top of automatically adjusting their pressure in respose to noticing you tensing up. They will often even guide you in how to communicate openly about any pain thresholds to efficiently signal when you would like more or less pressure.
4. Unfamiliarity with the Process
Some individuals are apprehensive about booking a massage because they’re unsure of what to expect during a massage session.
Professional massage therapists are more than willing to explain the process, answer questions, and address any concerns you may have before the session begins. Knowing what to expect can alleviate anxiety.
5. Cultural or Religious Beliefs
Cultural or religious factors can sometimes create anxiety about the appropriateness of receiving a massage.
Healthcare professionals — including massage therapists — should be trained to respect and accommodate your boundaries, and, ideally, be open to creating space that honors and makes room for your concept of a healing experience and puts you at ease. Communicate openly with your therapist about your cultural or religious background. They can accommodate your preferences and make adjustments to ensure your comfort.
Feel like your concerns weren’t tackled head-on by this article? STAY TUNED for more DOWN TO EARTH insights and advice addressing the ROOT CAUSE for why you are afraid to get a massage!